Sunday, February 15 | 10:00–11:30 AM
📍 Sueños Social Club
🕤 Doors open at 9:30 AM | Class begins promptly at 10:00 AM
🎟️ $45 | Only 20 spots available
Love in Motion is a body-weight sculpt + tone yoga experience designed to meet you at the intersection of strength and softness. This class is meant to move energy, build heat, and challenge your body—while also creating space for deep rest, reflection, and remembering who you are beneath the noise.
Expect a dynamic, music-driven sculpt flow that uses your own body weight to strengthen, tone, and awaken muscles, layered seamlessly with yoga, breathwork, and moments of intentional pause. You’ll sweat, shake, and feel the burn—then be gently guided into stillness, allowing the nervous system to settle and the body to integrate.
Set to a live DJ journey by DJ Trauma, the music becomes both fuel and balm—supporting effort, rhythm, release, and surrender. The arc of the class mirrors the essence of love itself: showing up fully, staying present through intensity, and trusting the return to ease.
As part of the Road to the Trauma Unit Retreat, Love in Motion offers a true preview of the retreat container—where community, intention, movement, and sound come together to create meaningful connection. This is a space to move alongside others who value depth, embodiment, and collective healing, and to feel the resonance of what awaits on retreat.
What to Expect
A challenging body-weight sculpt + tone yoga flow
Live DJ + sound elements to energize and restore
Breathwork and intentional pacing to support nervous-system balance
A deep, restorative closing to rest, integrate, and remember
Light refreshments + connection after class
Come prepared for a real workout—and an equally deep exhale.
✨ Spots are limited. Sign up early to hold your place.
Move with intention. Sweat with purpose. Rest in community. Love in Motion.
Sunday, February 15 | 10:00–11:30 AM
📍 Sueños Social Club
🕤 Doors open at 9:30 AM | Class begins promptly at 10:00 AM
🎟️ $45 | Only 20 spots available
Love in Motion is a body-weight sculpt + tone yoga experience designed to meet you at the intersection of strength and softness. This class is meant to move energy, build heat, and challenge your body—while also creating space for deep rest, reflection, and remembering who you are beneath the noise.
Expect a dynamic, music-driven sculpt flow that uses your own body weight to strengthen, tone, and awaken muscles, layered seamlessly with yoga, breathwork, and moments of intentional pause. You’ll sweat, shake, and feel the burn—then be gently guided into stillness, allowing the nervous system to settle and the body to integrate.
Set to a live DJ journey by DJ Trauma, the music becomes both fuel and balm—supporting effort, rhythm, release, and surrender. The arc of the class mirrors the essence of love itself: showing up fully, staying present through intensity, and trusting the return to ease.
As part of the Road to the Trauma Unit Retreat, Love in Motion offers a true preview of the retreat container—where community, intention, movement, and sound come together to create meaningful connection. This is a space to move alongside others who value depth, embodiment, and collective healing, and to feel the resonance of what awaits on retreat.
What to Expect
A challenging body-weight sculpt + tone yoga flow
Live DJ + sound elements to energize and restore
Breathwork and intentional pacing to support nervous-system balance
A deep, restorative closing to rest, integrate, and remember
Light refreshments + connection after class
Come prepared for a real workout—and an equally deep exhale.
✨ Spots are limited. Sign up early to hold your place.
Move with intention. Sweat with purpose. Rest in community. Love in Motion.
