Peace in the pause
Peace in the pause
Peace in the Pause is a sacred experience designed to remind you that your peace is always within reach.
What to expect?
Guided breathwork to calm your nervous system
Somatic movement + body tapping to release stagnant energy
Meditation and journaling for clarity and reflection
Intention setting to anchor your truth and align your next steps
Why You should JOin?
Reconnect with your body, mind, and spirit
Learn practices you can return to anytime life feels overwhelming
Experience the power of community while tending to your own inner world
Walk away grounded, supported, and more you
Who It’s For?
Guided breathwork to calm your nervous system
Somatic movement + body tapping to release stagnant energy
Meditation and journaling for clarity and reflection
Intention setting to anchor your truth and align your next steps
The Outcome
By the end of this session, you’ll leave feeling:
Grounded in your body and centered in your truth
Equipped with simple practices you can use anytime, anywhere
Reconnected with your inner calm and sense of possibility
Renewed with clarity, ease, and the confidence to move forward with peace
Private 1:1
A deeply personalized experience designed to meet you exactly where you are.
Focus Areas: Yoga, meditation, breathwork, somatic movement, Reiki, sound healing, coaching (choose one or blend modalities).
Format: 60–90 minutes, in-person or virtual.
Investment: Single session or package options.
Ideal for individuals seeking personalized support, stress relief, or a consistent practice tailored to their unique needs.
Small Group
Practice together with friends, family, or colleagues in an intimate setting.
Focus Areas: Joyful Flow Yoga, meditation circles, Reiki-infused group practices, and themed workshops (e.g., stress release, cultivating joy).
Format: 75–90 minutes, in-home, at studio, or virtual.
Investment: Split evenly among participants.
Perfect for celebrating milestones, creating accountability, or simply moving and breathing together in community.
Event/Corporate Partner
Bring wellness to your workplace or special event.
Offerings:
Yoga & meditation breaks
Stress management workshops
Sound baths & mindfulness sessions
Keynote-style talks on joy, resilience, and leadership
Format: Single event, series, or retreat integration.
Investment: Custom proposals available.
Perfect for boosting employee wellbeing, enhancing team culture, or creating a memorable experience at conferences, retreats, and celebrations.
Enhance your experience
-
I AM Candles & gifts for participants
Journals + intention-setting tools
Curated playlists & custom sound healing
Follow-up coaching sessions
