Peace in the pause

Peace in the pause

Peace in the Pause is a sacred experience designed to remind you that your peace is always within reach.

What to expect?

  • Guided breathwork to calm your nervous system

  • Somatic movement + body tapping to release stagnant energy

  • Meditation and journaling for clarity and reflection

  • Intention setting to anchor your truth and align your next steps

Why You should JOin?

  • Reconnect with your body, mind, and spirit

  • Learn practices you can return to anytime life feels overwhelming

  • Experience the power of community while tending to your own inner world

  • Walk away grounded, supported, and more you

Who It’s For?

  • Guided breathwork to calm your nervous system

  • Somatic movement + body tapping to release stagnant energy

  • Meditation and journaling for clarity and reflection

  • Intention setting to anchor your truth and align your next steps

The Outcome

By the end of this session, you’ll leave feeling:

  • Grounded in your body and centered in your truth

  • Equipped with simple practices you can use anytime, anywhere

  • Reconnected with your inner calm and sense of possibility

  • Renewed with clarity, ease, and the confidence to move forward with peace

Private 1:1

A deeply personalized experience designed to meet you exactly where you are.

  • Focus Areas: Yoga, meditation, breathwork, somatic movement, Reiki, sound healing, coaching (choose one or blend modalities).

  • Format: 60–90 minutes, in-person or virtual.

  • Investment: Single session or package options.

Ideal for individuals seeking personalized support, stress relief, or a consistent practice tailored to their unique needs.

Small Group

Practice together with friends, family, or colleagues in an intimate setting.

  • Focus Areas: Joyful Flow Yoga, meditation circles, Reiki-infused group practices, and themed workshops (e.g., stress release, cultivating joy).

  • Format: 75–90 minutes, in-home, at studio, or virtual.

  • Investment: Split evenly among participants.

Perfect for celebrating milestones, creating accountability, or simply moving and breathing together in community.

Event/Corporate Partner

Bring wellness to your workplace or special event.

  • Offerings:

    • Yoga & meditation breaks

    • Stress management workshops

    • Sound baths & mindfulness sessions

    • Keynote-style talks on joy, resilience, and leadership

  • Format: Single event, series, or retreat integration.

  • Investment: Custom proposals available.

Perfect for boosting employee wellbeing, enhancing team culture, or creating a memorable experience at conferences, retreats, and celebrations.

Enhance your experience

    • I AM Candles & gifts for participants

    • Journals + intention-setting tools

    • Curated playlists & custom sound healing

    • Follow-up coaching sessions

An Invitation to Slow Down, Reflect, and Return to Yourself