PEACE in the Pause: 3-Month Grounding Immersion

A personalized journey toward steadiness, clarity, and embodied peace

When life moves fast, grounding becomes your superpower. This three-month immersion is designed to help you slow down, root deeply, and reconnect to the wisdom of your body, breath, and spirit — with consistent support and soulful guidance from me.

What This Immersion Includes

Over 3 months, we move through a structured sequence of sessions that support your nervous system, expand your capacity, and help you build rituals that last.

Month 1: Intake + Foundation

• One 90-minute Intake & Assessment Session
  A full energetic intake where we clarify your intentions, explore patterns, identify stress points, and create a personalized grounding plan.
  Modalities may include meditation, breathwork, somatic grounding, Reiki, intuitive coaching, and gentle movement.

Months 1–3: Monthly Support Sessions
Each month, you receive:

• Two 60-minute Sessions
  Deep-dive sessions for integration, nervous system reset, somatic healing, and personalized coaching.

• Two 30-minute Mini-Sessions
  Touch-points for accountability, clarity, recalibration, and guided practices you can use between longer sessions.

What We’ll Explore

Your plan is tailored to you, but often includes:

• Grounding & stabilizing breathwork

• Nervous system regulation techniques

• Somatic movement & embodiment practices

• Meditation and visualization

• Reiki & energetic support

• Intuitive coaching for stress, clarity, and emotional balance

• Rituals for daily grounding and mindful living

• Journaling prompts and reflection tools

• Optional homework to support integration

Who This Is For

This experience is for anyone who is:

• Feeling overwhelmed, untethered, anxious, or disconnected

• Wanting more clarity, ease, and inner steadiness

• Craving routines that nourish, not drain

• Looking to heal, expand, or transition with support

• Ready to create sustainable practices rooted in peace and purpose

Outcomes You Can Expect

By the end of our 3 months together, you will walk away with:

• A personalized grounding toolkit

• A deeper connection to your intuition and emotional body

• Rituals you can return to again and again

• Greater stability in how you move through uncertainty

• A felt sense of confidence, clarity, and self-trust

• More peace in your body, mind, and daily life