A yoga workshop designed to support tweens & teens in building confidence, managing stress, and connecting with themselves and their peers.

Each session will include dynamic yoga flows, mindfulness practices, and open discussions to foster self-awareness and relaxation.

Click here to join us. Classes are held at Kinship, and you must create a Mindbody account to sign up in advance:

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Additional Notes:
• $15 per kid
• Designed for teens ages 11-17.
• Bring your yoga mat or rent one at our front desk.
• Please bring a journal for reflection activities.