I AM FREE: A Power + Yin Yoga Workshop for Women featuring a Sound Bath w/Special Guest La Mer. All levels are welcome. Please bring a yoga mat, towel, water, journal, and an open heart!
ACE was inspired by her most recent personal healing retreat/vacation to Italy. The time has come for her to take action and further practice what she preaches. We need each other to survive! In order to receive all that you manifest with, you have become vulnerable, open and set yourself FREE. Italy taught ACE a lot, but one resounding mantra kept coming up: I AM FREE.
La Mer, a Healer, amongst many things, and all around dope human, will provide dreamy healing vibes with a Sound Bath. It will ignite all your senses and truly prepare you to set your soul FREE.
Flow of the Workshop - 3hrs:
- Guided Meditation
- Power Yoga - Flow through postures that connect breath to movement
- Yin Yoga - Slow it down, connect, and allow your joints to reap the benefits from the incredible Power Flow
- Sound Bath - features healing vibes that bring it all together using your bodies natural vibrations to promote the ultimate healing release
- *Plus! Receive and exclusive ACE Yoga Tote Bag at the workshop!
Reserve your space today!
Class Fee $60 Credit Card/Cash Accepted upon arrival