I AM FREE: Power & Yin Yoga Experience
with ACE + Soundscape by La Mer
To practice yoga is to draw ever closer to the truth. In each movement and deep breathe we take, we are shedding layers of armor created to protect the false self we present to the world. Darkness and confusion are part of the path, but they will not dictate the destination.
Join ACE and La Mer for a Holiday Edition of I AM FREE. Nourish your body, liberate your soul, and enhance your grounding energy within the holiday commotion. We will create space for calming our minds, opening our hearts, and connecting to our bodies through yoga + sound healing.
For many of us, the holiday season can be emotionally demanding, so take an evening an fill your cup with all things self-love!
Donation workshop to benefit PROTOTYPES.
Reserve your space today at whiteheatyoga.com!
Email: firstname.lastname@example.org for questions
Recommended Donation: $20 Cash Accepted upon arrival
Flow of the Workshop - 2hrs:
- Guided Meditation
- Power Yoga - Flow through postures that connect breath to movement and rhythm
- Yin Yoga - Slow it down, connect to the grounding force, and allow your joints to release. **Extended rest with sound healing and medicine melodies provided by La Mer
Please bring a yoga mat, towel, water, journal, and an open heart! All levels of yoga welcome!
All proceeds to benefit of Prototypes, whose mission is to rebuild the lives of women, children and communities impacted by substance abuse, mental illness and domestic violence. We promote self-sufficiency while ensuring safety and shelter for those in need.
Learn more at www.prototypes.com.